Starlight Sleep Tea

Ingredients:Chamomile, Valerian Root, Passionflower, Lemon Balm, Calendula

This a relaxing and restorative blend created to promote deep relaxation, support sleep, and ease stress, while also offering a gentle tonic for the nervous system.

• Chamomile: Known for its mild sedative properties, chamomile is a go-to herb for relaxation and sleep. It helps calm the mind, reduce anxiety, and alleviate tension in the body, making it an excellent choice for unwinding after a long day or preparing for restful sleep.
• Valerian Root: A powerful herb for promoting relaxation, valerian root is commonly used as a natural remedy for insomnia, anxiety, and stress. It helps soothe the nervous system and encourage deeper, more restorative sleep. Valerian has a calming effect on the body and is often used to treat insomnia without the grogginess that comes from pharmaceutical sleep aids.
• Passionflower: Often used for its calming and mild sedative effects, passionflower helps to reduce anxiety and stress, and is especially helpful in promoting a peaceful sleep. It also supports the nervous system by calming overactive thoughts and relaxing the body.
• Lemon Balm: This gentle herb belongs to the mint family and has been used for centuries to ease anxiety, improve mood, and promote relaxation. Lemon balm supports the body’s natural ability to cope with stress and has a calming effect on both the mind and body, aiding in relaxation and sleep.
• Calendula: Calendula is known for its anti-inflammatory properties and its ability to soothe the body and mind. It supports overall relaxation and emotional well-being, while also providing gentle support to the digestive system, helping ease discomfort that may interfere with sleep.

Brewing Instructions

Steep 1–2 teaspoons of tea in 8 oz hot water for 10–15 minutes. 

Enjoy a warm cup 30–60 minutes before bedtime to support restful sleep.

2 oz (approximately 30–40 tsp)

Caution:
Consult your healthcare provider before use if pregnant, nursing, or taking medications.

FDA Disclaimer:
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.